A diet that is rich in fruits, vegetables, beans, nuts, and fish and low in red meat can help with erectile dysfunction. It is also recommended to avoid fried foods and saturated fats, which are known to increase cholesterol and triglyceride levels.
One study found that men who ate a Mediterranean diet had lower rates of ED over the course of 16 years. This diet is high in fresh fruits and...
English
Arabic
French
Spanish
Portuguese
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek