Ponni rice is a popular variety of rice that originated in Tamil Nadu, India. It is known for its unique aroma and taste, and it is often used in traditional Indian dishes. But what are the health benefits of Ponni rice? Lowers Risk of Heart Disease: Ponni rice is high in fiber and has a low glycemic index, which can help regulate blood sugar levels and lower the risk of heart disease. Rich in Nutrients: Ponni rice is rich in essential nutrients like iron, vitamin B, and calcium. These nutrients are important for maintaining overall health and preventing nutritional deficiencies. Good for Digestion: The high fiber content in Ponni rice makes it good for digestion. It helps to prevent constipation and promotes regular bowel movements. Read more: https://carriagesonline.com/the-advantages-of-ponni-boiled-rice/