YOGA IMPROVES BALANCE- FIREFLY YOGA POSE
YOGA IMPROVES BALANCE-  FIREFLY YOGA POSE Firefly Yoga Pose In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes “small insect or firefly”, and the word “asana” means “posture” or “seat”. The firefly yoga pose is an arm...
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