Polyunsaturated Fatty Acids: Essential Components of a Healthy Diet
Polyunsaturated fatty acids or PUFAs are unsaturated fats that our body cannot produce on its own but is essential for proper functioning. They constitute an important part of our daily diets and provide numerous health benefits. Introduction to PUFAs Fatty acids are the building blocks of dietary fats. They can be broadly classified into saturated, monounsaturated and polyunsaturated fats...
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