Sex is more than simply entertainment. It benefits you as well. The hormone oxytocin is flooded out during an orgasm, which elevates your mood. Frequent rolls in the hay may assist your heart, lower stress and sadness, boost your self-esteem, and make it easier for you to fall asleep. Additionally, cuddling up next to escorts in Chennai while you sleep increases your sensation of intimacy with your mate.

Communicate with partner

According to study, partners who communicate their goals and wishes to one another have great sex and stronger relationships. Inform your companion of your preferences. Describe your most private aspirations and wishes. Write down your intimate ideas in a tale or journal entry for the spouse to read if you're too shy to speak them out.

Go for something different

By pushing your relationship's boundaries, you can spice up your sexual life. Experiment with foreplay. New touches are made between you. Examine several sex positions to determine which ones feel most comfortable. Put on costumes and pretend to be different people (nurse-doctor, cowboys). Get up and move to the kitchen counter, bathroom floor, or bed. watch a raunchy film together. Add sex accessories to the mix, such as a vibrator, anal beads, and feathers.

Building Intimacy is Important

Regardless of how badly you might desire to have intercourse, your hectic schedule may prevent you from doing so. So schedule some sex time on your calendar the same way you would other essential events. You won't be as likely to disregard it after that. You have time to be ready and an event to look forward to when you set a date. Whether that's once per week or once every other day, schedule sex as frequently as is practical. Pick times when you're confident that you won't be drained or distracted.

Using Lubricants

The lubricant that women's bodies naturally produce can be scarce at times. Vaginal dryness which makes sex unpleasant might be brought on by hormonal imbalances around the menopause. It's best to use a water-based lubricant when using condoms. However, silicone-based lubricants are less uncomfortable for anal sex.

Be Affectionate

Not all romantic encounters must result in sexual activity. There are numerous different ways for you and your spouse to enjoy yourself. Take a soak together or massage one another sensually. Enjoy some steamy makeout time on the couch. Masturbation is the act of causing orgasm between partners. Share with each other your preferred methods of touch. or simply cuddle.

Do Kegels

Kegel exercises bolster the muscles in your pelvic floor that support the bladder. Additionally, they ease vaginal tension to enhance blood flow, enhance sex comfort, and facilitate climax. Simply contract and release the muscles that are used to hold in urine to perform these easy exercises. They are not just for ladies either. Kegel exercises improve erections and increase the power of orgasms in men.

Exercise is important

Exercise increases your stamina during bed and improves your mood. Exercise also tones your body, which boosts your self-assurance and makes you look attractive. It's unclear how much activity you need to get in order to have better sex. Start by following the conventional advice of 150 min of aerobic exercise plus two days of resistance training each week.