Exercises for man boobs, also known as gynecomastia, are crucial for men seeking to reduce excess chest fat and achieve a more sculpted upper body. This condition often results from hormonal imbalances, obesity, or a combination of both. Incorporating specific exercises targeting the chest muscles can help in reducing the appearance of man boobs. One effective exercise is the bench press, which works the pectoral muscles extensively. Begin with a weight that allows you to complete three sets of 10-12 repetitions. Push-ups are another excellent exercise; they can be modified to increase intensity, such as by performing incline or decline push-ups. Dumbbell flyes, which involve lying on a bench and extending arms wide with weights before bringing them together above the chest, also help in targeting the pectoral muscles. In addition to resistance training, incorporating cardiovascular exercises is essential. Activities like running, swimming, or cycling help burn overall body fat, which can reduce fat in the chest area. Consistency in these exercises, combined with a balanced diet, can significantly improve the appearance of man boobs over time. It's also advisable to consult a healthcare provider before starting any new workout regimen, especially if gynecomastia is a concern. https://dranshuplasticsurgeon.com/blog/exercises-for-man-boobs/