There are several things you can do to potentially increase your height, but it is important to keep in mind that your genetic makeup plays a large role in determining your height and not all methods may be effective for everyone.
Get enough sleep: Adequate sleep is essential for growth and development. Aim for 8-10 hours of sleep each night.
Eat a balanced diet: Eating a diet that is rich...
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek