Does lifting weights stunt growth? No, lifting weights does not stunt growth. In fact, weightlifting and strength training can have many health benefits for children and adolescents, including increased bone density, improved muscle mass and strength, and improved cardiovascular fitness. However, it is important for children and adolescents to lift weights under the guidance of a trained professional to ensure proper technique and to avoid injury. Read more: https://www.youtube.com/watch?v=IM64PGbMNHo #howtogrowtaller #height #joybauer