Participants are expected to complete the challenge as quickly as possible while maintaining proper form and technique. The competition can be done individually or as part of a team, with each team member contributing to the overall score. The ultimate goal is to finish the challenge in the shortest time possible, with the highest level of intensity.

Desafio The Box is not for the faint of heart. It is a test of physical and mental endurance that requires a lot of preparation and training. Participants need to have a good level of cardiovascular fitness, strength, and flexibility. They also need to be mentally prepared to push through the pain and exhaustion.

The benefits of Desafio The Box are numerous. It provides an intense full-body workout that can help build strength, improve cardiovascular fitness, and increase endurance. It also helps to build mental toughness and resilience, which can be applied to other areas of life. Furthermore, it provides a sense of accomplishment and camaraderie among participants.