A higher intake of ultra-processed foods is linked to various depressive symptoms. It also means that young people have difficulty controlling their impulses to smoke, drink and watch television. According to Dr. Satish Kumar of Manipal Hospital in Bengaluru, this is a combination addiction.

As predisposing agents for medical conditions, ultra-processed or highly processed foods have been identified. But did you also know that these foods can affect mental health? Recent studies show that eating more processed foods increases the likelihood of feeling depressed, anxious, or low.

In 2022, a study of more than 10,000 adults in the US found that participants who consumed ultra-processed food were more likely to experience mild depressive symptoms and feelings of anxiety. There was a significant rise in mental health problems for people who consumed 60 percent or more of the calories from ultra-processed food—the New York Times reported that this is not proof of causality but an association. Dr. Hecht was the author of the study. Last year, a study of 11,000 Brazilian adults followed them for a decade. It found that ultra-processed food impaired their cognitive function or ability to learn, remember, and analyze by up to 28 percent!

What's the logic of this conclusion? The ultra-processed food is low in fiber. This feeds the good bacteria and helps produce short-chain fats, which play a role in brain functions. Gut health is affected by additives such as artificial sugars and emulsifiers. Chronic inflammation can lead to depression.

This is because young people consume more ultra-processed foods and are exposed to them regularly. Freeze-dried foods are included in this category, as many people rely on them for a quick and easy meal when they're in a hurry. This, combined with a sedentary lifestyle and reduced sleep due to stress, can lead to ill health. Stress-eating is a concept that has only evolved from eating processed foods, which provide instant comfort.

Packaged foods' quick fixes also mean that young people have no control over their impulses and cannot delay or deny their cravings.

A higher intake of ultra-processed food is also associated with depressive symptoms. It means that young people have difficulty controlling their urges to smoke, drink and watch television. This is a combination addiction. Do they share the same neural pathways regarding addiction and psychological issues? Many studies have shown a link between anxiety and these types of foods. We've seen that young adults who eat packaged food regularly have trouble sleeping.

Addiction to ultra-processed food is comparable to gaming addiction among teenagers. Both often go together. In our clinic, these teenagers have complained of irritability and low spirits. These foods can also lead to obesity, which leads to mental health problems related to self-image or body image. This group is so addicted that they cannot stop using the product. Anyone who shows signs of addiction should consult a professional psychologist immediately to develop a de-addiction plan.