Deep tissue massage is a form of therapy that focuses on reaching the deepest layers of muscles, tendons and fascia in order to release stubborn knots and alleviate chronic pain. It differs from traditional relaxation massages as it involves the use of more pressure, slower strokes and techniques designed to target specific areas. Deep tissue massage aims at breaking up adhesions, reducing inflammation and restoring normal movement patterns.
As one of the most popular forms of massage therapy, deep tissue massage is known for its ability to help with chronic pain conditions such as sciatica or fibromyalgia. This type of massage can also be beneficial for athletes who have experienced muscle strains or injuries as it helps speed up recovery time and reduces the risk of future injuries. Additionally, deep tissue massage has been found helpful in relieving stress, anxiety and tension by promoting relaxation throughout the body.
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