We all know that exercise is good for health, and swimming is good for body sculpting and lung capacity training, today I want to tell you that swimming also improves the quality of sex life, come to see the magic of swimming.

Release the pressure
The first thing you need for sex is a relaxed mood, some people will be anxious that the body is not good enough, the performance in bed will not make the other half feel unsatisfied, swimming can let the brain release endorphins, produce positive, happy state of mind change, reduce anxiety. Relaxation is a very important psychological quality for sex, so during sex and most realistic sex doll can be fully engaged, anxiety is the killer of sex. On the other hand, good blood circulation allows blood to flow to the lower body, which is important for the sensitivity of the intimate parts or male erection.

Good body image
The body can make a person look attractive and confident, so swimming this exercise is the best remedy for people who do not have confidence in their own bodies, sex when you see your love doll other good body is easier to arouse sexual desire, and swimming can sculpt the body so that the whole body looks better. Cambridge University researchers showed 700 women 30 different male body types, they found that the most attractive image is the picture of the swimmer.

Lower blood pressure
High blood pressure has a detrimental effect on sexual life and is prone to cardiovascular disease. Women with high blood pressure are prone to low sexual desire, while high blood pressure for men is a problem of erectile dysfunction. Swimming can lower blood pressure and reduce the burden on the heart during sex, high blood pressure is due to the inability of blood to reach the lower body, causing a decline in the quality of sexual life for both men and women. Swimming is a good exercise to bring down blood pressure.

Better muscle coordination
There are many positions in sex with custom sexdolls that require muscle coordination, and the use of different muscle groups is related to the ability to achieve different sexual positions, whether they can touch different angles so that women feel different sensitive zones.

Enhance sexual desire
Harvard University study of 160 swimmers in their 40s and 60s found that there is a positive relationship between regular physical exercise and the frequency and pleasure of sex. The study pointed out that swimming is an excellent exercise to train the pelvic floor muscles, and we all know that Kegel exercises are training the pelvic floor muscles, which can make men's erections last longer and harder. In women, training the pelvic floor muscles can make the vagina tighter and more intense orgasms, but Kegel exercises need to pay attention to the right muscles, so swimming is instead a good way to train, just swim, because swimming can move the muscles of the whole body.

What swimming strokes can train the pelvic floor muscles
The pelvic floor muscle focuses on the movement of the legs, which of the four swimming strokes can be better trained? There is an important decomposition movement of the kick of the breaststroke, the left and right legs from the outside to the inside, you will find that the pelvic floor muscles have a tight feeling, and the breaststroke is a relatively easy way to swim, without realizing it has swam several times, for the pelvic floor muscles is a very good training.

Freestyle, supine, and butterfly can also help to improve sexual satisfaction, depending on which swimming style you prefer, but also pay attention to the correct way to swim, in order not to get hurt, swimming is not fast, as long as you swim slowly, feel every muscle that moves, after swimming, you will find that the muscles of the whole body is very relaxed, start swimming now, for the sake of sex life start working hard.

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