A strong immune system is the key to healthy living. It helps to ward off diseases such as COVID-19, the flu, and other infectious illnesses.

A balanced diet is one of the best ways to support your immune system. You should include five to nine servings of fruits and vegetables daily to get those vitamins, minerals, and antioxidants. You can also use Fildena 100 if your doctor prescribes it for you.

Blueberries

Blueberries are one of the most powerful fruits that boost immunity. They contain a flavonoid called anthocyanin, which can help reduce inflammation and protect your body against illness.

They also contain vitamin C, stimulating white blood cell function and increasing immunity. Moreover, they have pterostilbene, which helps the immune system by activating the human cathelicidin antimicrobial peptide gene (CAMP).

They are a good source of manganese and vitamin K1, contributing to bone formation and blood clotting. They are also a good iron, phosphorous, calcium, magnesium, and zinc source. (Fildena 50 | Fildena 25)

Oranges

Oranges are a great vitamin C and fiber source, two key immune-boosting nutrients. They also contain folate, known for boosting the synthesis of red blood cells and preventing anemia.

They are a great potassium source, which helps keep your heart healthy and promotes muscle health. Plus, a 140-gram orange covers 92% of your daily vitamin C needs.

The Vitamin C in oranges also supports your immune system's function and encourages wound healing while promoting collagen production. It also increases iron absorption, reducing your risk of anemia.

Lastly, oranges are loaded with antioxidants and flavonoids. These plant compounds have been shown to protect against lung and oral cavity cancers.

Papaya

If you want to keep your immune system strong and healthy, eating various fruits is best. One of the best immune-boosting fruits is papaya.

It is a rich source of vitamin C, which boosts the immune system to fight off colds and flu. Plus, it promotes skin health as well.

The water-soluble nutrient also encourages collagen production to protect joints, teeth, and bones.

Papaya is also a good source of dietary fiber, which helps prevent constipation. Additionally, it has a low glycemic index, so it won't cause your blood sugar to rise rapidly.

Papaya's anti-inflammatory properties come primarily from the proteolytic enzymes chymopapain and papain. These enzymes have been shown to help heal wounds and reduce inflammation.

Kiwi

Kiwis contain a powerful antioxidant, vitamin C, that aids your body's immune system to fight off invading bacteria and viruses. They also have a good amount of iron, which your body needs to produce red blood cells that transport oxygen throughout your body.

They also provide abundant dietary fiber, which can help improve your digestive health. They can also help regulate blood sugar levels and reduce your risk of heart disease.

They are also rich in the phytochemicals lutein and zeaxanthin, which can help prevent eye diseases such as cataracts. These nutrients can also protect your retina, which contains the nerves communicating with your eyes.

Visit this website for more info: Fildena 120 | Fildena 150

Pineapple

A healthy immune system is essential to stay fit and fend off illnesses. Fruits are rich in important nutrients, antioxidants, and other health-promoting substances that can help reduce inflammation and sickness.

Pineapple, a sweet-tart tropical fruit known for its medicinal properties since ancient times, is full of vitamins, minerals, and antioxidants to boost your immune function. It's a good vitamin C and bromelain source, increasing your energy and preventing cancer and heart disease.

A single serving of pineapple contains 131 percent of your recommended daily vitamin C value, fiber, potassium, and manganese. It also includes an enzyme called bromelain, which can improve digestion and ease indigestion.