Food can help protect your brain, and it may even slow down the onset of dementia. It can also help you control vascular risk factors, such as high blood pressure and cholesterol.

Studies show that a Mediterranean-style diet rich in fruit, vegetables, legumes, whole grains, and fish, as well as olive oil as the primary cooking fat, reduces your risk of Alzheimer's disease.

Fish

Fish are a source of brain-boosting nutrients, including protein and omega-3 fatty acids. These are also good for heart health and help lower cholesterol. Generic Modafinil 200 helps with mood, learning, and memory.

Eating a diet rich in fish and other seafood can lower your risk of developing dementia. However, it is important to choose the right types of fish and to limit your intake of mercury.

Researchers surveyed a group of older adults in the Chicago area and asked them how often they ate seafood. Then, in a subset of participants who died from 2004 to 2013, they autopsied their brains.

The study found that those who ate more seafood were less likely to have signs of neurological damage indicative of dementia, including amyloid plaques. Those who consumed more than one serving of seafood per week were also protected against these signs.

Berries

Eating a diet rich in fruits and vegetables, specifically anthocyanin-rich berries and cherries, is shown to improve cognition in aged populations. Several intervention studies have investigated the effects of fruit interventions on global or domain-specific cognitive function and mood, and a review has recently been published.

Eating a diet rich in fruits and vegetables, specifically anthocyanin-rich berries and cherries, is shown to improve cognition in aged populations. Several intervention studies have investigated the effects of fruit interventions on global or domain-specific cognitive function and mood, and a review has recently been published. Smart pill Armodafinil Australia also can improve alertness and reaction precision as well as cognitive performance in areas like attention, memory, and executive functioning.

Researchers found that tart cherry juice supplementation improved spatial learning and working memory, reduced inflammation, and enhanced autophagy in aged rats. These beneficial effects may be associated with the phytochemicals present in tart cherries, which have been shown to modulate inflammation and autophagy in the brain.

However, it’s important to note that the study’s sample size is too small for a quantitative analysis of biochemical changes to cognitive outcomes. Therefore, further studies are needed to understand the mechanisms by which tart cherries affect memory and cognitive functions.

Olive Oil

Olive oil is a healthy fat that has been linked to many health benefits, including improved heart and brain function. It's rich in oleic acid, which reduces inflammation and contains antioxidants that can lower your risk of various diseases.

In a new study, researchers found that eating extra virgin olive oil (EVOO) can reduce the accumulation of tau protein in your brain, which is associated with dementia and Alzheimer's disease. The researchers fed tauopathy-prone mice a diet rich in extra virgin olive oil and then measured their tau deposits over a year.

They found that daily consumption of EVOO significantly improved clinical dementia rating and behavioral scores, as well as reduced blood-brain barrier permeability and enhanced functional connectivity. Kaddoumi believes her findings indicate that consuming EVOO may improve cognitive function in people with mild cognitive impairment and early Alzheimer's disease.

Herbs

Herbs and spices are a natural part of many foods. They can be fresh or dried, and come from the leaves, roots, berries, seeds, or bark of a plant.

In a recent study, researchers found that herbs may help improve memory and cognition in those with dementia. They may also protect the brain from oxidative stress.

Medicinal herbs can be prescribed in isolation or as a blend, depending on the complexity of the patient's condition. They are commonly recommended in traditional practices of medicine, such as Ayurveda and traditional Chinese medicine (TCM).

Spices

Adding spices to your daily diet isn’t just delicious, it’s also good for your brain. In fact, they can improve cognitive function and reduce the risk of Alzheimer’s disease.

A spice is a plant part that is used to add flavor and aroma to food. Common spices include cloves, cinnamon, nutmeg, and ginger.

They are packed with nutrients, including antioxidants and anti-inflammatory compounds. They also have antimicrobial properties that fight off bacteria and fungi that can cause illnesses and toxins.

Cumin and cinnamon, for instance, contain polyphenols, which have been shown to eat away plaque in the brain and reduce inflammation to prevent cognitive decline and Alzheimer’s.