By exercising your brain regularly, you can improve your memory and concentration even as you age, making it easier to perform everyday tasks and keep your brain sharp. And since its performance degrades over time, it's important to start from scratch. In addition, you can also improve your emotional balance.

Do you need to exercise your brain even while you are working?
If you think working full-time is enough to train your brain, you may be disappointed and surprised. During the first few months, your brain will be completely occupied. And maybe he'll work just as hard for another year or two. But then your work becomes a habit. Although it is challenging and requires many decisions, you are not exercising your brain because it is almost impossible to come across a task you have never encountered before. Just because you're thinking doesn't mean you're exercising your brain. Also you can train your brain by solving puzzles and guessing words Word Wipe. They will help you develop your brain every day.

How can we train our brain?
We use our brains all the time. Even when we move our hands, walk or drink a glass of water. However, that is not training and it is not enough. The key to success is creating new synaptic connections. And we can achieve this by learning a new activity. It doesn't have to be complicated at all.

The best examples include learning to dance, playing an instrument, or trying to learn a new foreign language. When you think you can't master another language, you can improve the vocabulary of the language you already know. Just remember that reading new words is not enough. Simply put, if you want to remember new things, you have to connect or associate them with something – give them a description that your brain will remember and associate with them. .

It's not just about activities – it's supposed to be a lifestyle
Of course, if you want to train your brain circuits, you must create conditions for them to develop. To achieve this, you should make sure you get enough sleep and limit caffeine. Drinking too much alcohol should also be avoided. Sweet drinks and fried foods are among the most unsuitable foods if you want to keep your brain healthy and active for as long as possible. If you think about it, all of this is also undesirable for your body. So you're doubly motivated to eat healthier and get enough rest.