Who on earth doesn’t love sleeping?? You are aware that getting enough rest is the single most important thing you can do for your body. If you get the recommended amount of sleep each night, you will almost certainly find that you are naturally more productive...

As soon as you wake up, your face changes colour and your day become the sunniest.

Many nowadays sleep because they believe it is part of their daily routine and they must sleep... It's not a priority for most people, thus nobody ever sleeps in for their own good.

Working at strange hours might sometimes interfere with a person's ability to get enough sleep... 

Alterations to a person's normal pattern of sleep can have a negative impact on their mood as well as their behaviour... Have you ever been so egoistic or arrogant for no apparent reason that others walking closer to you also merely made you more annoyed than before? Have you ever given a single thought to the possible reasons why it happened?

The root cause of all this is obviously your SLEEP …….

 

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NEVER EVER TAKE YOUR SLEEPING TIME AND PATTERN FOR GRANTED !!!

It does not purposely harm your mental health, but it does cause a lot of problems for you, which is not a good sign... This is a problem that you might be calling by yourself and decide to address in your own life when you have the ability to avoid it on your own by accepting a healthy lifestyle... 

Many people have trouble falling asleep because their brains are always racing with thoughts of the extreme tension and stress that they are constantly experiencing... Nearly all of the patients, between 50 and 80%, struggle with sleep disorders, and they all need rapid care for their mental health. 

You are always more likely to experience mental health issues if you have no proper sleep…  

In this article, we will discuss the correlation and connection between sleep disorder and mental disorders… 

How will you understand that you are experiencing a sleep disorder? That’s the main question here …. 

Signs of Having A Sleep Disorder 

  • Waking up too early            
  • Taking more than                   
  • 30 minutes to fall asleep                                          
  • Sleepiness during the day
  • Dreamlike experience while falling asleep             
  • Jerk during sleeping
  • sudden muscle weakness when angry

 

The Connection Between Mental Health & Sleep Disorder 

The quality of sleep that you take is closely connected with your mental health. Not having sufficient sleep can interfere with your ability to function well in your daily life and can have serious life implications for your physical and mental health….

Sleep disturbances are more prevalent in those with mental health issues. Those with anxiety disorders, depression, and attention deficit hyperactivity disorder frequently experience sleep problems (ADHD). 

Disorders of sleep and mental health are closely related. Insomnia, sleep apnea, and restless legs syndrome are just a few examples of sleep disorders that can negatively affect a person's mental health and even hasten the onset of mental illnesses.

For instance, persistent sleeplessness has been connected to a higher chance of developing anxiety and depressive disorders. Similarly to this, those with sleep apnea may have a higher chance of developing anxiety, depression, and other mood disorders. Moreover, sleep issues can make existing mental health diseases like schizophrenia and bipolar disorder worse.

The link between sleep disorders and mental health is probably bidirectional, which means that both poor sleep and mental health difficulties might make it more difficult to have a good night's sleep. This can result in a vicious loop wherein lack of sleep makes it harder to fall asleep, which makes your mental health worse, and so on.

Those who struggle with both sleep difficulties and mental health issues should get professional assistance. In many cases, treating sleep disturbances can also help with the symptoms of mental illness. Medication, counselling, or lifestyle modifications including bettering sleep hygiene or using relaxation techniques are all possible treatment choices.

Causes 

Although sometimes the cause is unknown, there are a number of causes that have been linked to sleep disorders…. These include: 

  • Physical illness
  • Pain 
  • Mental health disorders
  • Certain medicines 
  • Genetics  

There are also some factors that can contribute to sleep disorders. These are:

  • Caffeine
  • Alcohol
  • An irregular work schedule such as working the night shift
  • Ageing

You need to be aware of the signs and symptoms of sleep disorders….

  • Problems falling and staying asleep such as insomnia which is the most common sleep disorder
  • Problems staying awake like hypersomnia, the inability to stay awake during the day and narcolepsy which causes extreme sleepiness…
  • Problems keeping a regular sleep-wake schedule  

 

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Some of The Signs You May Have a Sleep Disorder Include: 

  • You always take more than 30 minutes to fall sleep 
  • You often wake up Several times each night and then have trouble falling back to sleep 
  • You wake up too early in the morning
  • You often feel sleepy during the day or fall asleep at the wrong times during the day
  • You snore loudly, gasp, make choking sounds or stop breathing for some while when sleeping 
  • You have that sudden tingling effect in your legs or arms that is relieved by moving or massaging them, especially when trying to sleep
  • You have sudden episodes of muscle weakness especially when you are angry or sleepy 
  • You feel as if you cannot move when you first wake up

How Sleep Impacts Mental Health Disorders 

The connection between getting enough sleep and maintaining good mental health is a convoluted one. Not only can issues with mental health make it more difficult to have a good night's sleep, but it's also possible that certain sleep disorders might cause shifts in mental health. It is unknown what factors led to this situation in the first place.

 

  • ADHD

 

Children who have Attention Deficit Hyperactivity Disorder (ADHD) may have trouble falling or staying asleep, difficulty waking up, and daytime tiredness as a result of their condition.

It is also believed that problems with sleeping may both raise the chance of developing symptoms that may mimic those of ADHD as well as contribute to the development of such symptoms. The severity of ADHD symptoms, as well as an individual's general quality of life, has been shown to benefit from interventions aimed at improving sleep.

 

  • Anxiety Disorders 

 

It seems that having trouble sleeping can increase one's risk of getting anxiety disorders. A study that was conducted in 2014 indicated that problems with sleep, such as restless sleep and having difficulty falling asleep, were connected with an increased risk of the development of common psychiatric illnesses, including anxiety disorders. 

 

  • Autism Spectrum Disorder 

 

Children and adults with autism spectrum disorder frequently struggle to fall asleep or stay asleep during the night. It is also believed that having trouble sleeping increases the likelihood of acquiring the disease. It is hypothesised that certain genetic defects may have an effect on the brain's sleep system, which may contribute to the manifestation of symptoms associated with autism spectrum disease.

 

  • Bipolar Disorder

 

 Those who suffer from bipolar disorder are more likely to experience sleep problems than the general population. Insomnia disrupted sleep-wake cycles, and recurrent bad dreams are all examples of this category of issues.

Lack of sleep can also trigger symptoms of mania, and research suggests that changes in a person's typical sleep pattern may precede the commencement of a manic episode in anywhere from 25% to 65% of the people who participated in the study. 

 

  • Depression

 

Depression frequently manifests itself with symptoms such as trouble sleeping, sometimes known as insomnia. Recent scientific investigations have pointed the finger at a lack of sleep as a root cause of clinical depression.

According to the findings of a meta-analysis conducted in 2011, those who suffer from insomnia have a greater than twofold increased risk of developing clinical depression when compared to people who do not experience difficulties sleeping. 

 

Now let’s look at it, How We Can Prevent This From Happening……

Finding ways how to improve this condition:

  • Limiting napping during the day
  • Establishing a nightly routine
  • Avoiding caffeine or any kind of stimulants closer to bedtime 
  • Turning off your devices before your bedtime 

In a nutshell, we can summarise our findings by coming to the conclusion that the only way to have the right balance in your life and to achieve appropriate health is to have a proper lifestyle as well as a proper sleep pattern.

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