It is believed that foot reflexology massage therapy can metabolise and get rid of harmful substances from the body. In order to speed up the recovery from exhaustion, it boosts blood circulation and soothes pressure. Many claim that it is the finest treatment to stay healthy, stay fit, and prevent illness.

Definition of Foot Reflexology

The main focus of foot reflexology is on reflex maps that highlight the bodily regions in the feet. This method is carried out by the therapist applying pressure to the foot while making minor movements. This kind of therapy in Spa Velachery frequently uses finger or thumb "walking" to apply pressure. 

You can keep your body in harmony by getting frequent foot reflexology massages at the best Spa In Velachery. Your body needs to be kept in good condition for it to perform at its best. 

Process of Foot Reflexology

According to the concept behind foot reflexology, certain reflex regions on your hands and feet correspond to particular organs in your body. The process of foot reflexology is by exerting pressure on certain places, energy blockages are removed, promoting wellness in that region of the body.

Reflexology is a treatment that employs pressure points on the feet to aid in the healing of specific body parts. There are more than 7000 nerves in each foot, and each one is connected to a wood, the endocrine system, or a different region of the body. These particular elements are stimulated in order to help the connected area recuperate and function as it normally would.

What to expect at the foot reflexology Spa?

Foot reflexology treatments at the wellness Massage Center In Velachery typically last 30 to 60 minutes. Filling out a form about your health history and providing information about your lifestyle will start the session. This will make it easier for the therapist to personalise the therapy to your preferences. You will then take off your shoes and socks and settle into a comfortable chair.

The therapist will then look at your foot to find any painful or tense spots. To warm your hands and feet, they might massage them. The therapist will then use the foot reflexology technique to stimulate specific areas on the feet using the thumb.

What distinguishes reflexology from massage?

While massage focuses on manipulating the muscles to promote blood flow, reduce pain, and heal wounds, foot reflexology targets specific locations to stimulate the corresponding organs' natural healing processes.

Benefits of foot reflexology

• Reduces Arthritis 

• Maintain digestive system healthier

• Reduces back pain 

• Reduces sports injuries  

• Remedy for stress related conditions 

• Prevents insomnia

• Prevents hormonal imbalance

Oil, lotion, and tools like brushes, dowels, and balls may all be used by the therapist in addition to other methods of stimulation. Make sure the Massage Centre Velachery has a licensed foot reflexology therapist with significant experience before you sign up for the session, though, as only then can you anticipate the desired outcomes.

Conclusion:

This article discussed the process and benefits of foot reflexology. For more detail, search Spa Near Me on google to know the  price and offers available in your nearby Spa centers.