Maintaining a low-carb diet can also be difficult, which can have a negative impact on yo-yo eating and maintaining a healthy weight. If you try Jean Coutu Keto Gummies, you can lower your risk by eating more lean meat, fish and vegetable proteins, low-fat dairy products, green and leafy vegetables, and more saturated fats and fatty acids. You can reduce your trans fat intake. Vegetables. starchy vegetables. If you decide to use a low-carb plant-based diet, you don't have to count calories, as long as you keep your carb intake low and stick to proteins, fats and low-carb vegetables. Even if you cut calories, don't overeat.