Avoid or limit foods that are highly processed and high in refined sugars and bleached grains.Fermented food is also recommended due to their high probiotic content, which protects your gut from bad bacteria. Examples of such food include kimchi, greek yogurt and tempeh. Having enough dietary fibre in your diet can help with weight management by increasing the feeling of satiety, so that you don’t feel the temptation to consume more than your body actually needs.
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