Anabolic Cooking will be your ultimate guide as the program part contains way in making the meals fast and successful. Definitely you need to see the example of the recipes and find that they are really good for muscle building.

Notice that the author of this program does not try enough in showing what nutrient each of recipes may contain and their actual impact for body. And there's no recommendation of workout since this is just a cookbook, not a complete fitness guide.

Nevertheless find the some useful info such the best serving of meals for everyday.

With a perfectly guide to use, then wait no more about how to get the best way into a more muscular body.

Anabolic Cooking can also tell why supplements are not what we always think. There's no specific brand to avoid though, just further explanation why supplements do not work supposedly.

Moreover, the supplements according to author that are essential: creatine, fish oil, glutamine, protein powder and multi vitamins. 

But the author can actually show what brand supplement to get, and this quite helpful since many brands out there and you may hard to find which is best or not.

now find best recommendation in Anabolic Cooking Review to read.