Whether you are fit or unfit, exercise is the best form of medicine for all but in the right amounts. We are only here to discuss what role exercise play in expecting mothers but, water exercise.

Pregnancy is the stage in a woman’s life when not only everyone is happy but everyone shows extra care to ensure the good health of the mother and fetus. And why not? This needs to be done as well. Exercise plays a vital role in ensuring a healthy mother and baby. You can even consult the best Pregnancy Doctor in South Delhi for the same.

Here are some of the key benefits of aquatic exercise during pregnancy:

Delivery

Studies have found that women who focused on having water exercises regularly during pregnancy had less painful labor. Aquatic exercises prepare a woman for the much-needed physical strength required during childbirth. Hence, this is what helps during labor. This type of exercise can be performed during all pregnancy stages. Even some of the high risk pregnancy specialists have given a green signal to water exercises during pregnancy.

Body Posture

Aquatic exercises tend to make your abdominal and lower back muscles strong & flexible. During pregnancy, the strength of your abdomen and spine comes into the role due to the uneven distribution of added body weight. Thus, women who prefer aquatic exercises during pregnancy would be able to maintain good body posture while reducing the risk of serious orthopedic problems after childbirth.

Improved Balance

Water exercises are also known to improve the flexibility of thick and tight bands of muscles present in our upper and lower bodies. This helps women maintain good body balance during pregnancy while minimizing the risk of falls.

Relieves Physical Stress

Exercising in water can significantly reduce stress on your joints, muscles, and bones. Thus, it will also reduce the risk of joint pain and other orthopedic problems.

Improves Blood Circulation

Aquatic exercises reduce venous pressure and hence, help improve blood circulation. Besides this, the hydrostatic force of water is also known to increase the uterine blood flow which is very important for the growth of a healthy fetus as well as the placenta.

Consult the best gynecologist in South Delhi before starting an aquatic exercise regime to get complete assistance.

Cools Body

During pregnancy, the body temperature tends to be on the higher side and women need to stay alert to keep it under control. Water exercise is the best way to maintain a cool body temperature and prevent overheating the mother as well as the fetus.

If you are looking for an experienced gynecologist near you, contact Dr. Ruchi Tandon, one of the renowned High-Risk Pregnancy Doctors in South Delhi.

Sources:  https://waoop.com/read-blog/9006