It is essential to Boost immunity to stay healthy and free of diseases. Our white blood cells are best at fighting free radicals, germs, micro-organisms, and more, which may enter the body. That is why maintaining their health and improving white blood cell count is essential. A healthy body requires sufficient nutrition, exercise, liquid, rest, and inner peace to stay happy and nourished. However, complex lifestyles and inappropriate eating habits have made it difficult for us to stay on track.

In this blog post, we will tell you some essential habits for a balanced lifestyle and dieting tips to boost immunity.

Why Boost Immunity?

Generally speaking, you should boost immunity to keep body systems safe from free radicals and microorganisms that naturally live in the environment. Of course, Our immune system makes us insusceptible or resistant to a toxic agent or process. However, it is important to stay especially a pathogen or infectious disease.

There are two kinds of immunity in our bodies: Acquired and Innate immunity. Given that, the following are the differences between them to help you understand better.

Innate Immunity

This is the first line of defence against any pathogen or congenital disease. It is general and not specific to any micro-organism or disease-causing factor.

Acquired Immunity

This is also called Adaptive Immunity. It gets built up as we grow and fight against pathogens or get vaccinated. Acquired immunity is not general and gets activated upon pathogen recognition.

Innate Immunity

Innate Immunity produces immediate defence when your body recognises an external factor in your body.

Acquired Immunity

The processes involved in this are slow and do not produce rapid defence against any pathogen. Acquired Immunity gets activated later.

Innate Immunity

It is low potency as the external pathogen may get passed through it.

Acquired Immunity

It is highly potential compared to innate immunity.

Innate Immunity

Children may inherit it from their biological parents.

Acquired Immunity

Further, it cannot be inherited from parents, and the body works for itself in defence.

Considering the difference between the two, it is essential to boost immunity. Especially, Acquired or Adaptive immunity, which helps the body fight any external pathogen.

How to Boost Immunity?

If you want to boost immunity and live an active life, follow a strict diet and exercise routine. Make sure to Reduce Food Waste and Save Money on your journey. Given that, here are some ways to boost immunity:-

1. Stay active

Your immune system requires active cellular movements to keep working. Coupled with healthy eating, engaging in exercise and sports can help increase oxygen levels in your body, leading to more RBC count.

2. Loose weight

Weight loss can help you enrich body functions, improve cellular activities, and increase White Blood Cells. You can try Yoga Poses for Weight Loss or Top protein foods for weight loss.

3. Make a routine

Staying in a routine can help boost immunity and allow the body to function properly. A change in routine may reflect on your health in the form of nausea, anxiety, headache, upset stomach, and more. Therefore, it is important to live a healthy lifestyle.

4. Hydrate

Your cells require liquid (water) to maintain functionality and keep immunity intact. Correspondingly, they improve digestive and skin health. Therefore, having at least eight glasses of water a day can give you enough hydration to keep your organs hydrated and working.

5. Avoid alcohol

Alcohol can slow down cellular growth and result in lower immunity levels. As a consequence, your body might not be able to fight external pathogens and make you fall ill. Additionally, Limiting alcohol is beneficial to boost immunity and prevent any life-threatening diseases such as cancer.

6. Minimize stress

Stress can negatively impact your health and lead to many diseases. Did you know that Stress Can Lead to Weight Gain? Above all, you should take measures to prevent such happenings. Definitely, maintaining mental health and minimising stress is critical.

Dieting Tips to Boost Immunity

Immunity is essential for keeping the human body healthy and protected from diseases. It protects against germs, fights against free radicals, improves cellular growth, and keeps us active. Given that, the Following are some dieting tips to boost immunity and stay healthy.

1. Eat protein-rich foods

Protein is a compound that fuels cells to improve cell functions and cellular growth. Clearly, it helps generate ATP molecules and gives power to the cell to maintain proper cell processes.

2. Introduce vitamin C to your diet

Vitamin C is potentially the best nutrient for protecting cellular barriers and fighting free radicals. Additionally, regularly consuming vitamin C can boost collagen and elastin in the skin and help maintain suppleness.

3. Consume omega-3

Omega-3 can keep you active and boost immunity. Not only are they a vital part of the cell membrane, but they also maintain cell functionality. Therefore, you should include foods such as walnuts, fish, soybeans, salmon, and spinach in your diet.

4. Limit carbohydrate

Indeed, carbs provide energy for our body to function correctly. However, excess carbohydrates can lead to weight gain, obesity, Type II Diabetes, and more.

Conclusion

A healthy lifestyle and eating habits are essential for maintaining cellular growth and boosting immunity. Undoubtedly, Our busy schedules and inappropriate living habits have influenced the way we live today. Additionally, unhealthy eating habits can decrease cellular growth and compromise the WBC count in the body. Therefore, it is important to consume a diet full of proteins, vitamins, fibre, and minerals to maintain body functions and boost immunity.